Therapeutic Relaxation/ Distress Tolerance/ PMR - CD

1 Audio CD with 4 self-hypnosis sessions

Take Control At Will with Progressive Muscle Relaxation!

PROGRAM 1:
Therapeutic Relaxation (Progressive Muscle Relaxation)
Track 1: Male Voice, Track 2: Female Voice (15 minutes per session)

Learn the skills of therapeutic relaxation and progressive muscle relaxation without the distraction of music or other sounds. Designed to provide both adults and children with practical skills for managing stress and learning to control physical responses to emotional difficulty.

PROGRAM 2:
Relaxation and Distress Tolerance Skills (with subtle background sounds from the North Padre Island National Seashore)
Track 3: Male Voice, Track 4: Female Voice (15 minutes per session)

Learn the skills of focused breathing, enhanced by progressive muscle relaxation and creating alternative comforting images to counter the destructive visuals often associated with stress, anxiety and depression.

This content is not meant as a substitute for professional medical attention.  Please consult with your physician to rule out any physical contraindications or for the diagnosis and prevention of illness.