Mindfulness Autogenic & PMR Relaxation Meditation Training 3-Disk DVD Set

With this 3 educational training and personal growth DVD Super Saver Special Set, You Get:

• Learn How to Do Autogenic Training - DVD course
• Learn How to Use Progressive Muscle Relaxation PMR in therapy and hypnotic inductions - DVD course
• Meditation Techniques for the Beginner (FREE!!)

All for only $99.95!

Disk !: Learn How to Use Progressive Muscle Relaxation PMR in therapy and hypnotic inductions

Progressive Muscle Relaxation (PMR) is one of the most effective ways of inducing hypnotic trance, in both entertainment and clinical hypnosis settings. Simple to perform and easy to teach to clients, PMR is a highly beneficial therapeutic tool for facilitating mental and physical change.

In this DVD, clinical hypnotherapist Richard Nongard teaches you the specific PMR protocol established by Edmund Jacobson, M.D., in the early part of the 1920's. This timeless technique focuses on training clients to master the art of relaxation by learning the difference between tension and relaxation. Focusing on the same 16 muscle groups as Jacobson, Richard will take you through the complete process of therapeutic progressive muscle relaxation, and explain how to use creative visualization to deepen the relaxation experience, and then demonstrate with a client how it can be used as a hypnotic induction, in both traditional and abbreviated forms, for rapid induction into hypnosis.

This DVD also discusses clinical applications of PMR to assist in pain management, physical withdrawal form nicotine and other drugs of abuse, and management of anxiety, anger and depression. Whether you want a practical guide to PMR for your own needs or to train clients, this DVD will provide you with the skills you need for success.

Disk 2: Learn How to Do Autogenic Training

In this easy to follow instructional DVD, clinical hypnotherapist Richard Nongard guides you through an inspiring 5-week learning process designed to promote self-awareness and teach you the skills of deep relaxation. Autogenic Training is not complex - it requires only a few simple mind-body exercises each day.

Autogenic Training literally means "from within." This is a highly effective technique for relaxation, secular mediation or self-hypnosis that trains you to control your physical and mental responses, allowing you to enter a state of healing, calm or deep-level awareness at anytime.

Autogenic Training is the basis of biofeedback, and the process naturally combines mindful awareness with the body’s own ability to self-regulate. Many people have found this to be a useful tool for promoting wellness from physical discomforts such as pain and stress, to lower blood pressure, promote healthy immune systems, and provide relief from conditions such as gastro-intestinal discomfort.

(This DVD is not a substitute for medical evaluation or treatment. You should consult with a physician prior to using any of these techniques for the managemnt of any illness, and should continue any physician-directed treatment as prescribed unless instructed otherwise by a licensed medical professional.)

Disk 3: FREE! Meditation Techniques for the Beginner