Metaphysical Meditation: Basic Exercises in Metaphysical Living Audio Download

This mp3 contains three basic guided meditations designed to help you begin a daily mediation practice and to benefit from metaphysical truths that promote wonderful living!  

The three guided meditations incude: 

1. Body Scan Mediation  
2. Loving-Kindness Meditation
3. Releasing Negative Energy Mediation

These three mediations are 10-15 minute each, and provide a wonderful way to harness the power of the Universe and develop a manner of living consistent with positive energy.

Richard K Nongard, LMFT/CCH is an Licensed Family Therapist and a Certified Clinical Hypnotherapist. You will enjoy his educational style using the techniques of mindfulness meditation, clinical hypnosis and neuro-linguistic programming or NLP.

This audio file is equivalent to the tracks on the CD version - so the file you download (after you have completed the check-out payment process) will be VERY LARGE and may take from 3-10 minutes to download with broadband dsl/cable, and possibly up to 30 minutes or longer with dial-up or other slow connection.