Medical Meditation - Basic Exercises - Instructional download mp3
Learn the fundamentals components of medical meditation, the basic exercise skills, mantras, breathing, posture, and so forth, necessary to reach your meditative goals for relaxation, awareness and overall health and wellness.
Richard K. Nongard is a licensed psychotherapist, a certified personal fitness trainer and a certified clinical hypnotherapist. You will enjoy his educational hypnosis style that will teach you how to alter your priorities and gain the productive edge you need, by using the techniques of hypnosis and NLP neuro-linguistic programming.
This mp3 audio file is equivalent to a CD track - so the file you download (after you have completed the check-out payment process) will be VERY LARGE and may take from 3-10 minutes to download with broadband dsl/cable, and possibly up to 30 minutes or longer with dial-up or other slow connection.